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Nutrition

Nutrition coaching 

  • Extensive intake questionnaire 

  • Start-up zoom call

  • Personalized macros

  • Personalized nutrition cues to reach goals 

  • Personalized supplement protocol

  • Lifestyle support

  • Hormonal-proof recipe e-book

  • Weekly follow-up through biofeedback and Messenger

  • 24/7 available via e-mail for emergency questions

  • Coaching available in Dutch and English

Training 

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Training 

Training coaching 

  • Extensive intake questionnaire 

  • Start-up zoom call

  • Personalized training schedule around menstrual cycle 

  • Weekly follow-up through biofeedback and Messenger

  • 24/7 available via e-mail for emergency questions

  • Coaching available in Dutch and English

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Full option

Nutrition and training coaching 

  • Extensive intake questionnaire 

  • Start-up zoom call

  • Personalized macros

  • Personalized nutrition cues to reach goals 

  • Personalized supplement protocol

  • Lifestyle support

  • Personalized training schedule around menstrual cycle 

  • Hormonal-proof recipe e-book

  • Weekly follow-up through biofeedback and Messenger

  • 24/7 available via e-mail for emergency questions

  • Coaching available in Dutch and English. 

Prices