Extensive intake questionnaire 

Personalized macros (if wanted)

Personalized nutrition cues to reach goals 

Learn how to support your body and health with the right food choices 

Personalized supplement recommendations 

Lifestyle support

Hormonal-proof recipe e-book

Zoom call every 4 weeks

Weekly follow-up through biofeedback

24/7 available for questions 

Coaching available in Dutch and English

*combination fitness and health coaching is possible